Dianne Williams
Dianne is a perry guide, who has the lived experience of perimenopause herself and received a training to upskill her knowledge of the everything perimenopause - symptoms, duration, treatment options and how to best have fruitful conversations with your provider.
“Dianne was so easy to speak to. It felt like I was talking to a very knowledgeable friend. I have a list of next steps that I am very excited about tackling!”
Areas of Interest
-
I know how important it is to find the right balance between exercise and rest, work and life, healthy habits, mindfulness, and staying grounded, especially when you're dealing with stress and its symptoms during this time. With my years of experience in yoga and wellness, I’m here to support and guide you through it.
-
Over time, I’ve learned that half the battle is shifting how you see things to uncover small, actionable steps that lead to positive change. I’m here to help you reframe your perspective and try new approaches to make your life better.
-
Sleep is crucial for managing pain, stress, and navigating perimenopause. I’ve spent years experimenting with different lifestyle habits to manage my own insomnia, and I’m here to share what I’ve learned with you.
Dianne, what was the first sign of perimenopause for you?
Brain fog and joint pain
What strengths have you gained from perimenopause that have made you stronger?
Learning to listen to my body and adjust my lifestyle to feel better
What gives you hope?
Seeing the world through the eyes of my granddaughters
What is on your bucket list
to own a winery and bed and breakfast
How did Perimenopause make you feel
I felt like I was having an out of body experience
Favorite Quote
If you don’t see a clear path for what you want, sometimes you have to make it yourself - Mindy Kaling
Things I enjoy
Gardening and cooking with my husband
Get to know me better
Unsure about your next steps?
Start with our secure Perimenopause Symptom Checker first to understand what is going on.
Knowledge is a crucial step towards emotional wellbeing in your perimenopause journey.
When clicking on below link you are being transferred to a secure symptom checker site.
About Your Perry Guide
What is a Perry Guide?
Our Perry Guides are women from the Perry Community with personal experience who have been trained by Perry and Dr. Gilberg’s Menopause Bootcamp to provide guidance and information for women navigating perimenopause and menopause. Their training includes comprehensive education on the science behind symptoms.
Role of a Perry Guide
Perry Guides are here to assist members in navigating their perimenopause experience. They help map symptoms to perimenopause, explaining their potential connections using definitions from vetted, medically approved sources.
What to Expect From Your Session:
Identify and Explain Symptoms:
Identify symptoms based on your questionnaire.
Discuss how these symptoms manifest for you.
Explain how these symptoms can be related to changes in your body associated with perimenopause and menopause.
Answer any questions you have about perimenopause and menopause.
Lifestyle Changes to Manage Symptoms:
Guides will help you assess your current lifestyle habits and create a personalized plan for discussion with an expert. By asking about your routines in stress management, sleep, nutrition, and fitness, the guides will identify key areas to address and recommend consultations with specialists such as nutritionists, fitness experts, and sleep experts if needed. This ensures you receive professional advice tailored to your individual needs, aiding in effective symptom management.
Expert Referrals:
Perry Guides can refer you to Perry Partner Menopause Specialized Practitioners who offer individualized services, such as:
Nutritionist
Fitness Trainer
Mental Health Provider
Physical Therapist
List of Menopause Trained Doctors
Telehealth Providers
Please note: This information is not intended to diagnose, treat, cure, or prevent any medical conditions, nor should it replace professional medical expertise or treatment. While guides can provide general information, it's important to always consult a healthcare provider for personalized advice. We strive to provide accurate and current information, but we recommend confirming details with your doctor.