perry guide

After enduring years of mental and physical struggles due to hormone imbalances and heavy periods, I turned to a holistic approach to transform my own well-being.

Now, as a perry guide, I am dedicated to helping women navigate this transition with a holistic approach, offering natural strategies and emotional support to help them manage symptoms and feel connected and supported throughout their journey.

perry guide

My introduction to perimenopause was through anxiety. I found myself worried about simple things that would have never bothered me before.

Soon after, changes in my menstrual cycle, weight gain, and irregular sleep took hold. I discovered I was in perimenopause, and lived in fear and confusion for two years. I got tired of not knowing my own body and of being afraid. I began to empower myself with knowledge, exercise, self care, and community, which is where is found perry.

Now as a perry guide, I am here to help other women navigate this journey with strength, skill, and self love. 

perry guide

I had the weirdest of the weirdest early perimenopause symptoms, which confused and concerned me.

I felt so alone until I found perry.

I’m passionate about helping women understand the changes going on in their bodies and guiding them through their experience so that perimenopause isn’t constantly surprising.

I’m honored to be a perry guide.