Shelby Tutty
Shelby is a perry guide, who has the lived experience of perimenopause herself and received a training to upskill her knowledge of the everything perimenopause - symptoms, duration, treatment options and how to best have fruitful conversations with your provider.
“Talking to Shelby gave me just pure validation that I’m on the right path and that my decisions have been logical and also the assurance that I’m going through things that are very normal. A relief to get seen and heard. She is knowledgeable, empathetic, kind and real.”
Areas of Interest
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My life’s purpose is health information and education. I’ve spent years learning about perimenopause, and I fully understand the shifting hormonal landscape, the multitude of symptoms, and what women can expect during their transition to menopause.
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MHT? Estradiol? Genitourinary Syndrome of Menopause? What does it all mean? With perimenopause, there is a lot to learn and unique terminology. I understand the facts and details and can explain them to you so you can knowledgeably evaluate what options you want to incorporate into your life.
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I have a bachelor’s and master’s degree in the business of healthcare. I understand how the healthcare system works and why you may get frustrated at your appointments. I can also share how you can prepare for and best utilize your time with physicians.
Shelby, what was the first sign of perimenopause for you?
My first sign was losing interest in things that once gave me joy
What strengths have you gained from perimenopause that have made you stronger?
More intuition, more creativity, reclaiming my core essence and learning to be true to myself
What gives you hope?
What gives me hope is seeing progress
What is on your bucket list
I would love to become a published author
How did perimenopause make you feel
I felt like I was living in someone else’s body.
Favorite Quote
“A goal without a plan is a wish.” - Antoine de Saint-Exupéry, Author of The Little Prince
Things I enjoy
I’m a lifelong learner who enjoys all things health, reading, traveling, summer, laughter and being with my family & friends
Get to know me better
Unsure about your next steps?
Start with our secure Perimenopause Symptom Checker first to understand what is going on.
Knowledge is a crucial step towards emotional wellbeing in your perimenopause journey.
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About Your Perry Guide
What is a Perry Guide?
Our Perry Guides are women from the Perry Community with personal experience who have been trained by Perry and Dr. Gilberg’s Menopause Bootcamp to provide guidance and information for women navigating perimenopause and menopause. Their training includes comprehensive education on the science behind symptoms.
Role of a Perry Guide
Perry Guides are here to assist members in navigating their perimenopause experience. They help map symptoms to perimenopause, explaining their potential connections using definitions from vetted, medically approved sources.
What to Expect From Your Session:
Identify and Explain Symptoms:
Identify symptoms based on your questionnaire.
Discuss how these symptoms manifest for you.
Explain how these symptoms can be related to changes in your body associated with perimenopause and menopause.
Answer any questions you have about perimenopause and menopause.
Lifestyle Changes to Manage Symptoms:
Guides will help you assess your current lifestyle habits and create a personalized plan for discussion with an expert. By asking about your routines in stress management, sleep, nutrition, and fitness, the guides will identify key areas to address and recommend consultations with specialists such as nutritionists, fitness experts, and sleep experts if needed. This ensures you receive professional advice tailored to your individual needs, aiding in effective symptom management.
Expert Referrals:
Perry Guides can refer you to Perry Partner Menopause Specialized Practitioners who offer individualized services, such as:
Nutritionist
Fitness Trainer
Mental Health Provider
Physical Therapist
List of Menopause Trained Doctors
Telehealth Providers
Please note: This information is not intended to diagnose, treat, cure, or prevent any medical conditions, nor should it replace professional medical expertise or treatment. While guides can provide general information, it's important to always consult a healthcare provider for personalized advice. We strive to provide accurate and current information, but we recommend confirming details with your doctor.